1SalmonSimpleImages2Pumpkin seedsMirageCThese seeds, which can be eaten with or without the shell, are full of zinc and healthy fats. Toss...
Foods
By Kennedey Villena, Student Pharmacist and Karen L. Kier, Pharmacist The word ultra means extremely or to place something at...
This back-to-school season, school nutrition is once again under scrutiny. Officials from the Department of Health and Human Services (HHS)...
Mental well-being is as crucial to a warfighter’s medical readiness as physical fitness. While nutrition is well known for its...
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"Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided....
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Key TakeawaysClean eating consists of choosing minimally processed and whole foods.A clean eating plan limits added sugars, unhealthy fats and...
