‘Clean Living’ Tips With Earn That Body
A growing number of people are turning to a lifestyle that prioritizes health, transparency, and simplicity. It’s called clean living, and it’s not about perfection—it’s about progress. Kim Eagle with Earn That Body is on a clean living journey, and she joined Studio 512 to talk about how to get started.
🌿 What Is Clean Living?
“Clean living is a conscious approach to everyday choices. It’s about reducing exposure to toxic chemicals in the products we eat, wear, and use in our homes. From diet to skincare, household cleaners to clothing, each decision adds up — and can have long-term effects on our health and the health of our families.
“We can’t eliminate chemicals 100%. But we can reduce them and make better choices when possible.”
🧴 Starting Small: Skincare First
“My first step? Skincare and beauty products. Using online tools like Yuka and EWG’s Skin Deep database, I began evaluating the ingredients in my daily routine. These platforms rate products based on safety and offer cleaner alternatives — making the transition easier and more informed.
“It can feel overwhelming. And it’s also personal. What I feel comfortable using might be different from what works for you. Jeans have toxic chemicals in them, but I’m not giving up my jeans!
“That’s the heart of clean living: it’s not one-size-fits-all. It’s about finding what works for you and making mindful swaps that align with your values.”
🏡 How to Begin Your Own Clean Living Journey
“If you’re curious about clean living but unsure where to start, here’s a simple roadmap:
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Pick one product you suspect may not be the cleanest.
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Look it up on Yuka or EWG.
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Explore safer alternatives and choose one that feels right.
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Repeat slowly — one product at a time.
“Whether it’s your shampoo, laundry detergent, or even your favorite snack, small changes can lead to big improvements in your overall wellness.”
💪 Coming Soon: The 2025 Holiday Challenge
“To help kickstart healthier habits, the 2025 Holiday Challenge launches the day after Thanksgiving. This 10-day wellness reset includes the all-new HARDCORE program—a core-focused workout designed to complement your clean living goals. It’s the perfect way to end the year strong and start fresh!”
To learn more about Kim’s services, check out her website. You can also give her a follow on social media, @EarnThatBody, for inspiration.
This article was generated with assistance from artificial intelligence. It has been edited and approved by KXAN.com staff.
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